Discover a balanced path to health that nurtures your body, mind, and spirit through personalized coaching and community experiences.

About Me

Hello, I’m Abigail Arana.

I believe true wellness is created through harmony between the mind, body, spirit, and the natural world around us.

For the past 10 years, I’ve had the privilege of helping others build strength, confidence, and a deeper relationship with their bodies through personal training and Health Coaching. With multiple certifications and a passion for continued education, my approach to wellness goes beyond fitness. It’s about creating sustainable practices that help you feel grounded, energized, and connected.

My own healing journey is what led me here. While navigating stress and sciatic nerve pain, I discovered the transformative power of intentional movement and the importance of caring for the whole self. Through movement, mindfulness, and reconnecting with my body, I found a path toward greater strength, balance, and freedom.

Today, I offer personal training, holistic health coaching, sound healing experiences, transformative retreats and events designed to help others reconnect with themselves and the world around them. I believe healing is supported through intentional movement, sunlight, time in nature, nourishing foods, and the power of community and connection.

Outside of my work, you’ll often find me hiking, creating homemade beauty products, cooking nourishing meals, watercolor painting, or spending time with loved ones. I have a deep love for Mother Earth and strive to live with intention, sustainability, and gratitude.

My purpose is to create spaces where people feel seen, supported, and empowered to cultivate a life that feels balanced, vibrant, and deeply connected.

Certifications:

  • IIN Holistic Health Coaching

  • ACE Personal Training

  • Movement and Mobility Specialist

  • ACE Metabolic Training

  • Behavioral Change in Exercise

  • Foam Rolling and TriggerPoint Therapy

  • Changing Habits

  • Kickboxing Fitness

  • Stretch Therapy

  • Corrective Exercise Program Design

  • AED and CPR Trained