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What I Offer

Holistic Health Coaching

I believe that true health is about so much more than what we eat or how we exercise. It's about nurturing your mind, body, spirit, and emotions so you can feel your best from the inside out. My approach to health coaching is rooted in whole-person wellness, with the belief that nature is one of our greatest sources of healing and that small, intentional changes can lead to life-changing results.

During our weekly 30-minute coaching sessions, we'll take time to explore your health history, current habits, daily routines, and the goals that matter most to you. Together, we'll create a personalized plan that feels realistic and achievable. Instead of trying to change everything at once, we'll focus on one or two manageable goals each week, building healthy habits little by little. These consistent steps may seem small, but over time they create lasting transformation.

To further support your journey, I can also create a personalized workout program designed around your fitness level, lifestyle, and goals, helping you add movement into your week in a way that feels enjoyable and sustainable.

My purpose is to walk alongside you, offering guidance, accountability, and encouragement every step of the way. Whether you're looking to improve your energy, reduce stress, build healthier habits, or simply reconnect with yourself, my goal is to help you create a balanced, vibrant life that feels good and lasts.

Personal Training

With over 10 years of experience as a personal trainer, my goal is to help you build strength, confidence, and a healthy relationship with movement that lasts. I believe exercise should be intentional, empowering, and tailored to your unique body. My training philosophy emphasizes proper form, mindful movement, and developing a strong mind-to-muscle connection. By learning how your body moves and training with intention, you'll not only see better results but also reduce your risk of injury and build a foundation for long-term health. I believe quality of movement will always be more valuable than the amount of weight on the bar. Whether you're new to fitness or looking to take your training to the next level, I'll meet you where you are and create a plan that supports your goals, lifestyle, and abilities. I offer: *One-on-one personal training sessions at Fitness on Frankfort in Louisville, Kentucky *Personalized workout programs designed specifically for your goals and schedule *Online training with customized programming, guidance, and accountability so you can train confidently from anywhere My mission is to help you move with purpose, build strength from the inside out, and create sustainable habits that support your health for years to come.

Sound Healing, Community Events & Retreats

Healing happens in many ways, and sometimes the most powerful medicine is simply creating space to slow down, breathe, and reconnect with yourself. Through sound healing experiences, community gatherings, and wellness retreats, my intention is to create environments where people can step away from the demands of everyday life and return to a place of balance, presence, and inner peace. Whether you're seeking deep relaxation, emotional release, personal growth, or meaningful connection, these experiences are designed to nourish your mind, body, and spirit. I offer sound healing sessions that use the soothing vibrations of crystal singing bowls and other therapeutic instruments to encourage relaxation, reduce stress, and support the body's natural healing processes. Each experience invites you to rest deeply, quiet the mind, and reconnect with yourself.

I also host community wellness events and retreats that bring people together through movement, mindfulness, nature, and intentional connection. My hope is to cultivate a welcoming space where everyone feels supported, inspired, and empowered on their wellness journey.

If you're interested in creating a unique wellness experience for your community, business, or event, I'd love to connect. I welcome opportunities for partnerships and collaborations, including corporate wellness events, retreats, workshops, fitness studios, yoga studios, and other organizations that share a passion for holistic health and well-being.

  • "Working with Abigail has been an absolute game-changer for my fitness journey! From day one, she took the time to understand my goals, lifestyle, and limitations, creating a personalized plan that challenged me while keeping every session enjoyable. Her knowledge of exercise science, nutrition, and recovery is exceptional, but what really sets her apart is her motivation and genuine care. Abigail doesn’t just push you to work harder she inspire you to believe in yourself and celebrate every small victory along the way"

    -Jessica D

  • "Love working with Abigail. She stays right with me at all times to make sure that I’m using the weight machines correctly I always feel that I’ve had a very good workout when I’m done. She’s great to work with."

    —Grace A.

  • "When I met Abigail in January of 2023, I knew I wanted to work with her immediately. She offered a safe space of healing and a soft approach that brought peace to my anxious thoughts and ended the scary story I had been telling myself about working out. Since training with Abigail I have lost (AND kept off) 25 lbs and continue to tone and strengthen my body. Additionally, I completely changed my relationship with food. She taught me the importance of protein intake and WHEN we eat, not just what we eat. Mindful movement and intentional consumption of food was the magic combination code and Abigail was there to make sure I entered it correctly. She offers a level of accountability that is unmatched and working out with her is something I look forward to each time. I thank God that we found each other and feel incredibly privileged to watch her blossom on her own journey as an instructor. 100/10, highly recommend!"

    —Alexa Q

  • " I've gained muscle, lost weight, and developed a more toned, healthier body. All thanks to her expert guidance. I've gone from almost size 14 to a size 8. I went from 170 lbs to 142 lbs, and my body fat percentage dropped from 35% to 19%. Over the years, I've worked out with a lot of trainers. One of the things that sets Abby apart from them is that her approach is not one-size-fits-all. She takes the time to understand your current fitness level, listen to your goals, and then build a customized plan. She knows her stuff. When you're working with her, you get her undivided attention. I've never worked with anyone who paid such close attention to my form and helped me to make little tweaks that brought on big results. She genuinely cares about you, your progress, and helps keep you accountable. Whether you’re just starting out or looking to level up your fitness routine, Abby has the knowledge, experience, and dedication to help you get there. I can’t recommend her enough!"

    —Darlene Z.

  • "Abigail is helping me gain strength in my overall body so that I can maintain a good physical body for my older age I feel stronger than I did 15 years earlier. She helps me by gentle, consistent knowledge and enthusiasm to keep going."

    —Elaine G

  • "Abby has been my personal trainer for over a year and the results I’ve achieved have far surpassed anything I could have hoped for! She’s patient, kind, instructive, supportive, knowledgeable and encourages me to push beyond my comfort zone. Her focus and attention on proper form has been both challenging and essential to my overall health, ensuring I get maximum results while minimizing the risk of injury. I also love how she’s helped me focus on maintaining and enhancing a feminine figure through my fitness journey. Because of Abby, I feel confident and eager to go to the gym. She makes working out fun and provides a personalized experience for her clients. I can’t say enough great things about her! If you need a trainer, you’ve struck gold by finding her information :)"

    -Audrey F

  • "Abi is patient, supportive, and knowledgeable. She is easy to work with and I always leave feeling better than came. My form and strength have greatly improved in a short amount of time. And with that has come confidence. Thank you Abi!"

    —Lorie M

  • “I signed up without very much knowledge in fitness and how to stick to losing the weight i needed to, i was connected with a trainer who helped me lose over 40Ibs and still counting. She has been nothing but kind and helpful, I would definitely recommend her specifically, 10/10 trainer!”

    —Logan

Get In Touch

If you're interested in working with me, complete the form with a few details about yourself and goals. I'll review your message and get back to you within 48 hours. Thank you!